Body Analytics

The idea of holistic fitness transcends all exercise regime & diet plans. To completely get a grasp on this idea, we all need to understand how our body reacts to exercise & the food we eat.

And since each body type is different, it’s not necessary that a plan which worked for one person will surely work for someone else. This is precisely why, at ABF, we like to go beyond the ‘skin-deep’ definition of fitness & quantify your results for you with our Body Insight Program.

We provide you with a complete analysis of your body’s vital make-up, your muscle & fat levels, lean body mass, minerals, your body-water level and other important aspects of body composition.

After our regularly scheduled tests, we provide you with an easy-to-comprehend result sheet that gives you a complete overview of your body’s essential levels. The statistics help you understand where your muscle, fat and other levels are at and then we can guide you achieve your goals accordingly.

Sounds smart, doesn’t it?